I struggle with mental health everyday and at times I really need help but nobody knows how bad I really feel like I don’t belong anymore. I don’t know else to do I’m scared to get help because I feel like I don’t matter.
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Hello, how would you like people here to support you ?
It’s helpful to know that lifestyle changes can make a difference. I recently learned how to boost serotonin naturally, which really helped me feel more balanced. This involved a mix of regular exercise and eating foods rich in tryptophan. Sunlight exposure also played a big role. It might be something worth exploring to complement other support systems you’re considering.
I have been dealing with self harming and mental break down and I don’t know what else to do
I’ve found that using https://therly.ai/ has been really helpful in providing support with mental health challenges. It’s an AI therapy service that’s available anytime for confidential chat, which I appreciated since it’s easy to use without feeling judged. Checking it out could be a good step in finding additional support along with this community’s encouragement.