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unDojo activities :
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Focus on Social connections |
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Achievement *checking in, share what is going on for you, what you would like *have some time to be social *continue conversation *start a new conversation *connect *connect to others *Human team base (?) *Listening *create synergies |
Physical exercises *exercise *play *laughter salon *physical well-being exercises (David) *Bodywork exchange *drink tea |
Mental exercises *1on1 exchanges (workshops) *collaborate *Finding creative inspiration |
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Focus on the peace |
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Achievement *resting *centering *presencing *grounding *focusing, finding meaning, purpose in action *unLearning *Finding pathways to self-acceptance *connect to yourself *connect to Nature (this can be done in the Nature, by the river) |
Physical exercises *drink tea *lie down *yoga |
Mental exercises *meditation *agreed episodes of silence *have some time by yourself |
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Focus on Skills |
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Soft skills workshops: *upSkilling collaboration *upSkilling in Sharing *upSkilling in Empathy *upSkilling in soft skills *upSkilling in Listening Skills (using w/shop exercises) *wtf is upSkilling (Michael) *downSkilling and some Skiing too (Michael) |
Metaconversations *constructive meta-conversations about the event (what can we improve) *how can we improve ways to make the meaningful projects happen-ongoing track *I guess everyone already has skills in most things so its how to lift them to a higher plateau (but what if I’m afraid of heights?) *how do we continue after the event *how do we care about and support each other-ongoing track |
Hard skills workshops *how to make good events (Dorotea) *The Art of Hosting (David) |
David ~ love it!